The Defensive Progression was inspired by my student David Dribnenkys questions and needs for his training. Its goal was to break down the key components of defense and isolate each component in order to build skills and begin to build off each component. This program is designed to develop a solid foundation of defense for beginners in sparring. This program only focuses on the Boxing aspect but its principles and strategies can be applied for various tools and dynamics.

We highly recommend that you download this file rather than stream due to file size. Not optimized for mobile streaming.

Resolution: 1920 x 1080

Size: 2.77 GB

File Type: MP4

Length: 30:13

Expiry: You may download this file 3 times within 7 days from the date of purchase. If you have any issues, then please reach out to [email protected]

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